Since the school day is centered on establishing routines conducive to learning, you can do the same with your child at home. Children like predictability because it gives them some control over their environment, so begin each day the same way. For young children, you can give hugs and kisses before breakfast. After breakfast, show your child two or three different outfits, then allow them to choose the one they want to wear. This is important too because you are giving them control of their appearance even at a young age.

As children grow, establish expectations for when to wake up and what chores should be done before breakfast. These chores can include making the bed and washing hands and face. Whatever routine you establish in your home can fit your family’s needs. Each household is different, so create routines that work best for your situation.  

A morning routine helps to create harmony, which is necessary before focusing at school. 

Your child should not arrive at school frazzled with uncombed hair and untied shoes. If your mornings seem hectic, try waking up a few minutes earlier. Establishing an early morning routine that allows time to prepare for school gives your child the best chances of arriving at school ready to learn. 

When children arrive home from school, it is important to continue with a daily routine. They can choose to have a snack and some free time as long as a specific time for homework has been established. Again, you can decide where and when homework takes place to fit your household as long as you are consistent with that place remaining the homework spot. Just keep in mind some of the other tasks children should accomplish each day. They can complete one or two chores, help with dinner, and complete homework. Of course, time for outside play, video games, or television can also be a part of this routine. 

At the end of the night, children must have a regular bedtime routine. Whether that means reading to your child or playing soft music, a bedtime routine promotes good sleep habits where children are able to fall asleep and stay asleep. 

A structured day does not equate to boredom, but it does help with reducing behavior problems and increasing engagement. It also helps children understand expectations and establish feelings of security. When children complete everyday expectations such as making their bed and finishing homework, they build self-confidence. They begin to understand that completing these expectations makes them more independent. Structure also becomes the foundation for constructive work habits that will continue throughout life.  

Try to keep a regular routine each day of the week. It’s important to demonstrate that you can be flexible with the routine; however, a structured day brings consistency and normalcy to a child’s world. 

For more information: 

Am J Lifestyle Med. 2019 Mar-Apr; 13(2): 142–144.

Published online 2018 Dec 29. doi: 10.1177/1559827618818044